Tiger Family Chiropractic Blog

Could your UNDERWEAR cause back trouble?

Dr Amanda discusses a topic that is important regarding health that people don’t often think about, “suck it in underwear”. It is a weird topic but there are many products like this on the market. They are clothing modifications that specifically suck or push your...

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Is cleaning making my back worse?

One of the things I love to tell clients is to get in the habit of flexing abs. It is important to keep the body in good structural alignment, even when doing everyday tasks like cleaning. If you twist your spine when turning to throw laundry in dryer, you could be...

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Why would a child/baby see a chiropractor?

In a normal delivery, the average amount of pressure on a baby’s head can be up to 70 lbs. After birth it is recommended to check for alignment in newborns. Young children learning to crawl and walk fall more in a week than an average adult does in a single year. With...

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Seasonal ALLERGIES! Home remedies and chiropractic

Spring brings allergies and for many this is a miserable time of year. In this video I share techniques your Chiropractor can do, as well as what you can do to lessen the symptoms. Believe it or not your Chiropractor can adjust sinuses which can provide great relief....

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Need a 30 second hair do?

Many patients have asked Dr. Amanda how she makes time in her busy schedule to get her hair so perfectly styled. In this video, Dr. Amanda shows you the secret to her “30-second hair.” This style is perfect for people who have trouble finding...

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Limiting intake of sugars and sweets

Dr. Amanda talks about sugar, how much we consume, and what affect it has on our body. She reveals just how much sugar is in soda and suggests a few good ways to replace sugar in our diet. She also reminds us that our bodies adapt to what we give it, so if we always...

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Your spine is ESSENTIAL for good health!

Dr. Amanda takes time to explain the bones and joints in our spines and how the spine has a huge impact on the health of our bodies. She shows us every part of the spine and the body parts that interact directly with it. Dr. Amanda says that “every single nerve in...

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What are the different treatment style options?

Dr. Amanda addresses the concept of different treatment styles. She urges people to choose a style of treatment that helps their body relax. The first treatment style she demonstrates is adjustments for small children. She also discusses one particular style of...

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How important is posture?

Dr. Amanda explains why our bodies naturally change to a poor posture position as we go through the day when we are sitting. She then talks about how important good posture is for our bodies by using three examples. First, the negative effects slouching has on our...

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Why would I take a work break every 20 minutes?

Dr. Amanda talks about the importance of getting up and moving around while we are working during our day. When we sit down to start our work day, our brain and body are interconnected and aware that we are sitting. But if we sit too long without moving, that...

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