Could your UNDERWEAR cause back trouble?

Dr Amanda discusses a topic that is important regarding health that people don’t often think about, “suck it in underwear”. It is a weird topic but there are many products like this on the market. They are clothing modifications that specifically suck or push your...

Is cleaning making my back worse?

One of the things I love to tell clients is to get in the habit of flexing abs. It is important to keep the body in good structural alignment, even when doing everyday tasks like cleaning. If you twist your spine when turning to throw laundry in dryer, you could be...

Why would a child/baby see a chiropractor?

In a normal delivery, the average amount of pressure on a baby’s head can be up to 70 lbs. After birth it is recommended to check for alignment in newborns. Young children learning to crawl and walk fall more in a week than an average adult does in a single year. With...

Seasonal ALLERGIES! Home remedies and chiropractic

Spring brings allergies and for many this is a miserable time of year. In this video I share techniques your Chiropractor can do, as well as what you can do to lessen the symptoms. Believe it or not your Chiropractor can adjust sinuses which can provide great relief....

Need a 30 second hair do?

Many patients have asked Dr. Amanda how she makes time in her busy schedule to get her hair so perfectly styled. In this video, Dr. Amanda shows you the secret to her “30-second hair.” This style is perfect for people who have trouble finding enough time in their busy...

Limiting intake of sugars and sweets

Dr. Amanda talks about sugar, how much we consume, and what affect it has on our body. She reveals just how much sugar is in soda and suggests a few good ways to replace sugar in our diet. She also reminds us that our bodies adapt to what we give it, so if we always...
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