by Amanda Owens | Oct 30, 2019 | Videos
When someone has an injury, especially a muscle injury, people tend to ice the area. At Tiger Family Chiropractic, we think that’s great! However, try not to do this prior to your workout. Why, you might ask?When icing an area, you reduce inflammation, which is great;... by Amanda Owens | Oct 30, 2019 | Videos
Safely keep the bugs at bay without all the nasty toxins. If you’re like us, you have a home with mosquitos that run rampant outside. Early morning, afternoon, evening: it doesn’t matter. They’re everywhere! Well, we have some tips. Remember, mosquitoes are not... by Amanda Owens | Oct 30, 2019 | Videos
It might not seem super intuitive to think, “I have anxiety; I should visit a chiropractor.”, but, hopefully, after reading this you’ll feel differently. Just think about it. Your brain uses the nervous system to communicate commands that result in action. One part of... by Amanda Owens | Oct 30, 2019 | Videos
Do you feel incredibly full after every meal? Food just sitting there, leaving you feeling bloated and without energy? Consider adding in some B vitamins. Our body needs a ton of them in order to process the food we eat. When your body is trying to process... by Amanda Owens | Oct 29, 2019 | Videos
You may remember from your childhood that one relative who was always harping on your posture. Maybe this felt like nagging, but it turns out there is some foundational health benefits related to your posture. Previous studies have divided people into categories based... by Amanda Owens | Apr 9, 2018 | Videos
Dr Amanda discusses a topic that is important regarding health that people don’t often think about, “suck it in underwear”. It is a weird topic but there are many products like this on the market. They are clothing modifications that specifically suck or push your... 